Aapko expensive facials ya chemical-based products use karne ki zarurat nahi hai skin ki beauty aur health ke liye. Aksar auratein complain karti hain ke unka chehra tired, lifeless, aur dull lagta hai. Din bhar ki fatigue, sun, dust, makeup, aur dirt sab mil kar hamare chehre ki natural glow chura lete hain.
Lekin sirf ek simple aur short night routine apna kar aap apni skin ko naturally clear, soft, aur glowing bana sakti hain. Ye routine sirf raat ko sone se pehle 5 minute lega, aur teen din mein aap farq feel karengi.
Step 1: Wash the Face
Sab se badi galti ye hai ke log din bhar ki activities ya kitchen ka kaam karne ke baad apna chehra dhoye bina so jate hain.
Why is it necessary?
Dirt, sweat, oil, aur make-up accumulate hota hai skin par aur pores clog ho jate hain. Clogged pores ka matlab hai ke skin “breathe” nahi kar pati. Result: acne, blackheads, dullness, aur premature aging of the skin.
How to do?
- Raat ko sone se pehle chehra lukewarm water se dhoyen.
- Agar face wash nahi hai to curd ko gram flour me mix karke bhi chehra clean kiya ja sakta hai.
Ye ek natural cleanser hai jo skin se sari impurities nikal deta hai aur skin ko tight karta hai.
Step 2: Facial Massage
Facial massage ke liye parlor ka method zaruri nahi; ye sirf ek easy do-minute ka kaam hai.
How to do?
- Thoda sa coconut oil ya olive oil apni ungliyon par lein.
- Halke haathon se poore chehre par upward motion me massage karein.
- Gaal, maathe, aur thodi par halke gol gol motions me massage karein.
Advantages:
- Blood circulation better hoti hai.
- Skin fatigue door hoti hai.
- Fine lines aur wrinkles late appear hoti hain.
- Chehre ki natural glow badhti hai.
Step 3: Night Glow Serum or Mask
Ye step asli “magic” karta hai.
How to Make Natural Glow Serum:
- Thoda aloe vera gel lein.
- Usme kuch drops lemon juice aur thoda rose water mix karein.
- Is mixture ko chehre par lagayein aur so jayein.
Note:
Overnight ye aapki skin me seep hoga, cells repair karega, aur subah jab aap chehra dhoyengi to skin soft, fresh, aur glowing lagegi.
Agar skin bohot dry hai to lemon na dalein; sirf aloe vera aur rose water kaafi hai.
Additional Tips
- Mobile ya TV screen ki light ke neeche sohne se bachein.
- Raat ko chehra dhoyen, light massage karein, aur shanti se so jayein.
- Subah chehra cold water se dhoyen, jo pores close karta hai aur face tight banata hai.
- Hafte me ek baar milk aur turmeric face pack apply karein.
Sirf teen easy steps — chehra dhona, massage karna, aur natural serum lagana — aapki skin teen din me transform kar sakte hain.
Yaad rahe, beauty expensive creams se nahi aati, balki choti choti habits se aati hai.
Agr Ap ko kuch poochna hai to nechy comments ma message likhen, ma reply krdongi.
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